{"id":224,"date":"2021-01-12T08:30:12","date_gmt":"2021-01-12T16:30:12","guid":{"rendered":"https:\/\/www.speedycash.ca\/how-to-break-spending-habits\/"},"modified":"2025-08-05T19:14:34","modified_gmt":"2025-08-05T19:14:34","slug":"how-to-break-spending-habits","status":"publish","type":"post","link":"https:\/\/www.speedycash.ca\/blog\/how-to-break-spending-habits\/","title":{"rendered":"How to Break Spending Habits"},"content":{"rendered":"\n<article class=\"wp-block-group alignfull p-post-single has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<header class=\"wp-block-group alignfull p-post-single-hero is-style-theme-subtle-light has-backgrounds-subtle-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--60);padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns are-vertically-aligned-top l-container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:63%\"><div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.speedycash.ca\/blog\/category\/financial-tips\/\" rel=\"tag\" class=\"cat-item\"><i class=\"cat-item__color cat-item__color--\" aria-hidden=\"true\"><\/i><span class=\"cat-item__label\">Financial Tips<\/span><\/a><\/div>\n\n<h1 style=\"margin-top:var(--wp--preset--spacing--40);\" class=\"t-display-large wp-block-post-title\">How to Break Spending Habits<\/h1>\n\n<div style=\"text-transform:uppercase; margin-top:var(--wp--preset--spacing--40);\" class=\"t-date wp-block-post-date\"><time datetime=\"2021-01-12T08:30:12+00:00\">January, 2021<\/time><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:37%\"><figure style=\"aspect-ratio:4\/3; margin-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"874\" height=\"455\" src=\"https:\/\/www.speedycash.ca\/wp-content\/uploads\/sites\/2\/2024\/10\/How_to_Break_Spending_Habits.png?w=874\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How to break your bad spending habits with helpful tips from Speedy Cash.\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/www.speedycash.ca\/wp-content\/uploads\/sites\/2\/2024\/10\/How_to_Break_Spending_Habits.png 874w, https:\/\/www.speedycash.ca\/wp-content\/uploads\/sites\/2\/2024\/10\/How_to_Break_Spending_Habits.png?resize=300,156 300w, https:\/\/www.speedycash.ca\/wp-content\/uploads\/sites\/2\/2024\/10\/How_to_Break_Spending_Habits.png?resize=768,400 768w\" sizes=\"auto, (max-width: 874px) 100vw, 874px\" \/><\/figure><\/div>\n<\/div>\n<\/header>\n\n\n\n<div class=\"wp-block-group p-post-single-body l-container has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--60)\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide l-container\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--60)\"\/>\n\n\n\n<p>It\u2019s the first month of a new year and finding ways to save more money is one of the top resolutions made every New Year\u2019s Eve.<\/p>\n\n\n\n<p>If you are having a hard time spending less and saving more, it may take more than just the thought. Overspending is a widespread problem, and one that can seriously wreck your finances. However, there are a few strategies you can adopt to help you put that bad habit to rest and stay above water.<\/p>\n\n\n\n<p>One way to help curb your spending habit is to go cash-only. Credit cards make it easy to overspend however, you cannot use them if you don\u2019t have them with you. Having cash also makes it easier to track what you are spending, as you can physically see your money disappearing. Leave your cards at home and stick to cash when you shop.<\/p>\n\n\n\n<p>Another way to help is to distinguish your needs versus your wants. Do you <em>need <\/em>those shoes, or do you just <em>want<\/em> them? This is the question you need to ask yourself every time you contemplate on a purchase. If it is a need (and it fits within your budget), you will not question whether to buy it or not.<\/p>\n\n\n\n<p>If you are wanting to control your spending habits, shop with a list. Write down everything you need from the store before you head out. Having a list to refer to can help with wandering eyes while you are shopping. You can also give yourself an allowance; look at your budget and decide how much money you can afford to spend each week. Then, refer to our first point of using only cash, taking out only the amount you can afford for the week, and spend it guilt-free! Just remember, when the money is gone, the spending stops.<\/p>\n\n\n\n<p>If you need to run to the store for \u201cjust a couple of things,\u201d skip the shopping cart. Have you noticed how big shopping carts are getting? Those things are designed to keep you shopping! Avoid this spending trap by only using a cart when you have a lot to buy, and a list! Additionally, when you are standing in the checkout line, survey your selections. Do you need everything that you are about to buy? Did some items sneak into your haul that you are reconsidering? Put it back! Survey your shop until you reach the till, then you can check out with a clear conscience.<\/p>\n\n\n\n<p>Eliminate daily spends and unused items. You can probably save a lot by cutting back on certain services you pay for, but never use. Memberships and subscriptions that sneakily take money out of your account each month. Are you paying for a gym membership that you never use, but keep it because you think it will one day convince you to go? If you find yourself trying to justify certain things, try asking yourself how much these things are costing you yearly. Then ask yourself if that money can be put towards something more proactive. This will help paint the big picture for you, and it will help you realize what is important to you.<\/p>\n\n\n\n<p>Look and see what your daily spends are. Do you stop and buy yourself a coffee every morning on the way to work? Do you treat yourself to lunch a few times a week? A fun way to put money away is to pay yourself as much as you pay your coffee shop or deli. Every time that you indulge, put the equivalent amount into a savings account.<\/p>\n\n\n\n<p>If after all of these techniques you\u2019re still finding yourself behind on your finances, Speedy Cash is here to assist you! Whether you need assistance paying off the last of your Christmas debt or any other reason, just visit <a href=\"https:\/\/www.speedycash.ca\/borrow-now\">www.speedycash.ca\/borrow-now<\/a> and our team will be happy to help!<\/p>\n<\/div>\n\n\n\n<footer class=\"wp-block-group p-post-single-footer has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--80)\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--50)\"\/>\n\n\n\n<div class=\"wp-block-group p-explore-by-topic is-layout-flex wp-block-group-is-layout-flex\">\n<p class=\"is-style-body-small\" style=\"margin-top:0\"><strong>Related Topics:<\/strong><\/p>\n\n\n<\/div>\n<\/footer>\n<\/article>\n\n\n\n<section class=\"wp-block-group alignfull p-post-single-related is-style-theme-light-muted has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns l-container p-post-single-related__header is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"h-explore-related-posts\" style=\"margin-top:0\">Explore Related Posts<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-d7d8c720 wp-block-buttons-is-layout-flex\" style=\"margin-top:0\">\n<div class=\"wp-block-button is-style-tertiary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.speedycash.ca\/blog\">Visit Our Blog<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group p-post-single-related__query l-container is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-2 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-17361a50 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-2988 post type-post status-publish format-standard has-post-thumbnail hentry category-budgeting category-financial-tips tag-emergency-fund tag-payday-loans tag-quick-loans tag-short-term-loans\">\n\n<article class=\"wp-block-group p-post-popular is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group p-post-popular__inner is-layout-flow wp-block-group-is-layout-flow\"><figure style=\"aspect-ratio:1;\" class=\"p-post-popular__media wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/www.speedycash.ca\/wp-content\/uploads\/sites\/2\/2026\/03\/shutterstock_2579692209.jpg?w=1024\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Canadian checking CRA My Account on laptop while reviewing tax documents and budget spreadsheet during tax season\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/www.speedycash.ca\/wp-content\/uploads\/sites\/2\/2026\/03\/shutterstock_2579692209.jpg 6554w, https:\/\/www.speedycash.ca\/wp-content\/uploads\/sites\/2\/2026\/03\/shutterstock_2579692209.jpg?resize=300,158 300w, https:\/\/www.speedycash.ca\/wp-content\/uploads\/sites\/2\/2026\/03\/shutterstock_2579692209.jpg?resize=768,405 768w, https:\/\/www.speedycash.ca\/wp-content\/uploads\/sites\/2\/2026\/03\/shutterstock_2579692209.jpg?resize=1024,540 1024w, https:\/\/www.speedycash.ca\/wp-content\/uploads\/sites\/2\/2026\/03\/shutterstock_2579692209.jpg?resize=1536,810 1536w, 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Tax Time Cash Flow: How to Budget Until Your CRA Refund Arrives<\/span><\/a><\/article>\n\n<\/li><li class=\"wp-block-post post-242 post type-post status-publish format-standard has-post-thumbnail hentry category-loans\">\n\n<article class=\"wp-block-group p-post-popular is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group p-post-popular__inner is-layout-flow wp-block-group-is-layout-flow\"><figure style=\"aspect-ratio:1;\" class=\"p-post-popular__media wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"889\" height=\"460\" src=\"https:\/\/www.speedycash.ca\/wp-content\/uploads\/sites\/2\/2024\/10\/Paydya_Loans_and_your_Personal_Taxes.png?w=889\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Guide to managing finances and getting cash from a Speedy Cash payday loan.\" style=\"width:100%;height:100%;object-fit:cover;\" 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For My Personal Taxes?<\/h2><\/div>\n<\/div>\n\n\n<a class=\"a-link-cover wp-block-read-more\" href=\"https:\/\/www.speedycash.ca\/blog\/what-does-my-payday-loan-mean-for-my-personal-taxes\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: What Does My Payday Loan Mean For My Personal Taxes?<\/span><\/a><\/article>\n\n<\/li><\/ul>\n\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s the first month of a new year and finding ways to save more money is one of the top resolutions made every New Year\u2019s Eve. If you are having a hard time spending less and saving more, it may take more than just the thought. Overspending is a widespread problem, and one that can [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":1184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9,10],"tags":[],"class_list":["post-224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-financial-tips","category-money-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Break Spending Habits - Speedy Cash<\/title>\n<meta name=\"description\" content=\"Breaking bad spending habits can be tough. Learn actionable steps to take control of your finances and build better money habits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speedycash.ca\/blog\/how-to-break-spending-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Break Spending Habits\" \/>\n<meta property=\"og:description\" content=\"Breaking bad spending habits can be tough. Learn actionable steps to take control of your finances and build better money habits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speedycash.ca\/blog\/how-to-break-spending-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"Speedy Cash\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-12T16:30:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-05T19:14:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speedycash.ca\/wp-content\/uploads\/sites\/2\/2024\/10\/How_to_Break_Spending_Habits.png\" \/>\n\t<meta property=\"og:image:width\" content=\"874\" \/>\n\t<meta property=\"og:image:height\" content=\"455\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Douglas N\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Douglas N\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.speedycash.ca\/blog\/how-to-break-spending-habits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.speedycash.ca\/blog\/how-to-break-spending-habits\/\"},\"author\":{\"name\":\"Douglas N\",\"@id\":\"https:\/\/www.speedycash.ca\/#\/schema\/person\/7d94b820a9d2f269b733df414b747a2b\"},\"headline\":\"How to Break Spending Habits\",\"datePublished\":\"2021-01-12T16:30:12+00:00\",\"dateModified\":\"2025-08-05T19:14:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.speedycash.ca\/blog\/how-to-break-spending-habits\/\"},\"wordCount\":662,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.speedycash.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.speedycash.ca\/blog\/how-to-break-spending-habits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.speedycash.ca\/wp-content\/uploads\/sites\/2\/2024\/10\/How_to_Break_Spending_Habits.png\",\"articleSection\":[\"Financial Tips\",\"Money Management\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.speedycash.ca\/blog\/how-to-break-spending-habits\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speedycash.ca\/blog\/how-to-break-spending-habits\/\",\"url\":\"https:\/\/www.speedycash.ca\/blog\/how-to-break-spending-habits\/\",\"name\":\"How to Break Spending Habits - Speedy Cash\",\"isPartOf\":{\"@id\":\"https:\/\/www.speedycash.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.speedycash.ca\/blog\/how-to-break-spending-habits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.speedycash.ca\/blog\/how-to-break-spending-habits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.speedycash.ca\/wp-content\/uploads\/sites\/2\/2024\/10\/How_to_Break_Spending_Habits.png\",\"datePublished\":\"2021-01-12T16:30:12+00:00\",\"dateModified\":\"2025-08-05T19:14:34+00:00\",\"description\":\"Breaking bad spending habits can be tough. 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